As an experienced meditator, I encounter misleading notions surrounding the topic often. Meditation is accessible to everyone and easy to do. Here are five meditation myths:
Myth #1: The goal of meditation is to stop thinking.
I believe this myth is the most widespread misunderstanding. It’s an impossible task to stop thinking. Even the most experienced meditators will experience a stream of thoughts in their head. The goal is to slow down our thoughts, not extinguish them.
Myth #2: Meditation sessions take too long, I don’t have time for them.
Lengthy sessions need not be! Just 15 to 20 minutes per day is adequate. I even do little 3 minute sessions on occasion at work. We don’t need to be monks sitting in a temple for hours on end (although I wouldn’t mind being in the mountains in a comfortable saffron robe).
Myth #3: I need to use guided meditations.
While excellent guided meditations exist, they’re unnecessary. See my previous meditation post to learn how to meditate without a guide. We can simply focus on a steady sound (I listen to the sound of rain) or observe our thoughts.
Myth #4: I should only meditate when I’m stressed.
Meditation is always a net positive: it eases negative emotions and enhances positive emotions. For that reason, I think we should also try meditation when in a positive state of mind.
Myth #5: I failed if I don’t feel wonderful after meditating.
The start of a meditation session will not lead to immediate relaxation but don’t quit. Just 15 to 20 minutes will make a noticeable difference in how we think and feel.
Sometimes we will feel bliss at the end of a session, and other times, just a tad less stressed. In both cases, meditation achieved its goal. The more sessions we practice, the more we experience the benefits of a calmer mind. Keep these myths in mind, and enjoy your meditation sessions.
Thank you again Kyle!