A personal ode to meditation:
Meditation, my dependable friend.
You are the source of a peaceful trend.
When my mind is racing, you help calm the storm.
If I have shallow breaths, oxygen flow becomes the norm.
Like coffee, you are energizing to imbibe.
The energy I feel is superb but hard to describe.
Numbness and floating in space, an experience that’s unforgettable.
Ideas and inspiration arrive at times. Both are incredible.
Some people may not understand you, and that’s okay.
Science is supporting you more every day.
You are free, a tool that everyone can afford.
Consistent practice is vital. Without it, I don’t reap your reward.
Thank you for this. A beautiful poem of devotion. I applaud you for your willingness to publicly express your feelings here.