David Goggins is the embodiment of human transformation. I read his autobiography Can’t Hurt Me, and it details his rough childhood and severe lack of education. It’s an understatement to say he wasn’t set up for success, but life didn’t stop him. He became a Navy Seal, Army Ranger, set a pull-up world record, and became…
In life, we have goals: get physically fit, declutter and organize our home, learn a new language, meditate regularly. But these feel like mountains to climb because time and commitment are required. And that’s where procrastination hits us. Going to the gym makes us uncomfortable, so we look at Instagram instead. “Declutter the whole house?…
With some reluctance, I log in and look at the daily screen time for my smartphone. It tallies up the numbers and reveals 5.5 hours a day. I start to feel guilty and resentful. What else could I be doing with all that time? Those 5.5 hours add up to ~2,000 hours or 83 days…