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    • Mindfulness & Life Philosophy
      • The World Outside Us Won’t MAKE Us Happy, It’s on Us
      • I Accidentally Meditated With a Praying Mantis
      • Meditation, My Dependable Friend
      • Don’t Leave Happiness to Chance
      • Life’s Fundamental Delusion
      • The Interior Life Matters Most – Wisdom of Naval
      • Five Myths Concerning the Art of Meditation
      • Two Simple Meditation Techniques to Soothe Your Mind
    • Technology Addiction
      • Stop and Reflect: The Problem With Learning in the Digital Age
      • We Live in a World of Weaponized Entertainment
      • I Love Weekends with Less Screen Time
      • Is My Smartphone a Genuine Tool or a Drug?
      • Smartphone Obsession: Where To Draw The Line
      • YouTube Addiction – How to Reclaim Your Time
      • How Dopamine Can Make Us Crazed Smartphone Addicts
    • Goals & Habits
      • “Optimize for the Starting Line, Not the Finish Line.”
      • With Good Habits, Time Becomes Your Biggest Ally
      • Why I Love Focusmate as a Habit-Building Tool
      • Why Intrinsic Motivation is Wonderful
      • Bricks: A Useful Analogy for Goals in Life
    • Essentialism
      • Five Tips to Make Decluttering Less Painful
      • 3 Big Benefits of Essentialism
    • Book Reviews
      • My Favorite Points from Stolen Focus (Pt. 2)
      • My Favorite Points from Stolen Focus (Pt. 1)
      • Can’t Hurt Me is a Powerful Book
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  • Blog Post Categories
    • Mindfulness & Life Philosophy
      • The World Outside Us Won’t MAKE Us Happy, It’s on Us
      • I Accidentally Meditated With a Praying Mantis
      • Meditation, My Dependable Friend
      • Don’t Leave Happiness to Chance
      • Life’s Fundamental Delusion
      • The Interior Life Matters Most – Wisdom of Naval
      • Five Myths Concerning the Art of Meditation
      • Two Simple Meditation Techniques to Soothe Your Mind
    • Technology Addiction
      • Stop and Reflect: The Problem With Learning in the Digital Age
      • We Live in a World of Weaponized Entertainment
      • I Love Weekends with Less Screen Time
      • Is My Smartphone a Genuine Tool or a Drug?
      • Smartphone Obsession: Where To Draw The Line
      • YouTube Addiction – How to Reclaim Your Time
      • How Dopamine Can Make Us Crazed Smartphone Addicts
    • Goals & Habits
      • “Optimize for the Starting Line, Not the Finish Line.”
      • With Good Habits, Time Becomes Your Biggest Ally
      • Why I Love Focusmate as a Habit-Building Tool
      • Why Intrinsic Motivation is Wonderful
      • Bricks: A Useful Analogy for Goals in Life
    • Essentialism
      • Five Tips to Make Decluttering Less Painful
      • 3 Big Benefits of Essentialism
    • Book Reviews
      • My Favorite Points from Stolen Focus (Pt. 2)
      • My Favorite Points from Stolen Focus (Pt. 1)
      • Can’t Hurt Me is a Powerful Book
  • About Me
  • Subscribe

Monthly Archives: February 2022

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YouTube Addiction – How to Reclaim Your Time

Technology AddictionBy KyleFebruary 13, 20222 Comments

YouTube is one of my favorite websites, but it’s also my favorite way to put off important tasks. I feel disappointed after YouTube binging because I have other things I need to do. We have many choices for our “content diet” in this digital era, but my diet has too much YouTube. How do I…

silhouette of person raising its hand

Five Myths Concerning the Art of Meditation

Mindfulness and Life PhilosophyBy KyleFebruary 4, 20221 Comment

As an experienced meditator, I encounter misleading notions surrounding the topic often. Meditation is accessible to everyone and easy to do. Here are five meditation myths: Myth #1: The goal of meditation is to stop thinking. I believe this myth is the most widespread misunderstanding. It’s an impossible task to stop thinking. Even the most experienced…

  • Blog Post Categories
    • Mindfulness & Life Philosophy
      • The World Outside Us Won’t MAKE Us Happy, It’s on Us
      • I Accidentally Meditated With a Praying Mantis
      • Meditation, My Dependable Friend
      • Don’t Leave Happiness to Chance
      • Life’s Fundamental Delusion
      • The Interior Life Matters Most – Wisdom of Naval
      • Five Myths Concerning the Art of Meditation
      • Two Simple Meditation Techniques to Soothe Your Mind
    • Technology Addiction
      • Stop and Reflect: The Problem With Learning in the Digital Age
      • We Live in a World of Weaponized Entertainment
      • I Love Weekends with Less Screen Time
      • Is My Smartphone a Genuine Tool or a Drug?
      • Smartphone Obsession: Where To Draw The Line
      • YouTube Addiction – How to Reclaim Your Time
      • How Dopamine Can Make Us Crazed Smartphone Addicts
    • Goals & Habits
      • “Optimize for the Starting Line, Not the Finish Line.”
      • With Good Habits, Time Becomes Your Biggest Ally
      • Why I Love Focusmate as a Habit-Building Tool
      • Why Intrinsic Motivation is Wonderful
      • Bricks: A Useful Analogy for Goals in Life
    • Essentialism
      • Five Tips to Make Decluttering Less Painful
      • 3 Big Benefits of Essentialism
    • Book Reviews
      • My Favorite Points from Stolen Focus (Pt. 2)
      • My Favorite Points from Stolen Focus (Pt. 1)
      • Can’t Hurt Me is a Powerful Book
  • About Me
  • Subscribe
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